Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Walnut fetta and Roasted Garlic Dip
Ingredients 1 medium bulb of garlic, one clove peeled and reserved 1 tablespoon extra virgin olive oil (plus some for drizzling) 1 cup walnut halves, toasted 1 1/2 cups fetta cheese, crumbled 1/2 cup milk 1 teaspoon dried oregano 1/4 cup flat leaf parsley Fresh ground...
Apple and Walnut crumble
Ingredients 1 kg stewed apple (or any stewed fruit you prefer) Crumble topping 1 tablespoon butter or olive oil 1 tablespoon brown sugar 1 teaspoon ground ginger 1 cup self raising flour 1 cup finely chopped walnuts Instructions 1. Preheat oven to 180C. 2. Grease...
Walnut and Date nougat
Ingredients 1½ cup of dates (stones removed) 2 cups of walnuts (or other nuts) ½ cup of castor sugar ¼ cup of water Juice of half a lemon Walnut or olive oil (Icing sugar if desired for presentation) Instructions 1. Chop the dates roughly and process in a food...
Walnut Chocolate Brownies
Instructions 1. Preheat oven to 180degrees C. 2. Using an electric mixer, beat 440g castor sugar and 4 eggs in a large bowl until thick. 3. Fold in 225g plain flour (sifted) and 1/4 tsp salt. 4. In a separate bowl, combine 150g butter (melted) and 2½ tbsp cocoa...