Nuts For Life – Walnut Nutritional Articles
Walnut Nutrient Composition
| Nut (Per 100g): | Walnut |
| Energy (kJ): | 2,904 |
| Protein (g): | 14.4 |
| Fat Total (g): | 69.2 |
| Fat Saturated (g): | 4.4 |
| Fat Monounsaturated (g): | 12.1 |
| Fat Polyunsaturated (g): | 49.6 |
| Fat Omega-3 as ALA (mg): | 6,280 |
| Carbohydrate Total (g): | 3.0 |
| Carbohydrate Sugars (g): | 2.7 |
| Dietary Fibre (g): | 6.4 |
| Sodium (mg): | 3.0 |
| Potassium (mg): | 440 |
| Magnesium (mg): | 150 |
| Calcium (mg): | 89 |
| Iron (mg): | 2.5 |
| Zinc (mg): | 2.5 |
| Thiamin (mg): | 0.3 |
| Riboflavin (mg): | 0.2 |
| Niacin (mg eq): | 5.0 |
| Folate DFE (µg): | 70 |
| Phosphorus (mg): | 370 |
| Vitamin B6 (mg): | 0.4 |
| Vitamin E (mg): | 2.6 |
| Copper (mg): | 1.4 |
| Manganese (mg): | 3.2 |
| Selenium (µg): | 2.0 |
| Arginine (g): | 2.3 |
| Plant sterols (mg): | 110 |
| Total ORAC (umolTE/100g) | 13541 |
Source: Nuts for life Ready Reckoner 2014
