How to establish a walnut orchard

Best practice management for establishing a walnut orchard is detailed in this document by Dr H. Adem.


The Big Fat Nut Myth

Ninety eight percent of Australians do not eat a handful of nuts a day and the number one reason is because they are worried about nuts fat content and their potential to cause weight gain.

Nuts and the Big Fat Myth considers evidence over the last 20 years on nuts and their impact on weight – including weight management in diets, such as lowering cholesterol or stabilising blood glucose. see full article.