Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Pasta with Creamy Crushed Walnut Sauce
Ingredients 1 cup walnuts, toasted for 8 min at 160° C 2 large cloves garlic 400 g dried pasta (spirali or fettucine) Juice and rind of 1 small lemon 1⁄4 cup freshly grated parmesan cheese Lots of freshly ground black pepper 1 tbsp quality olive or walnut oil Fresh...
Walnut and Mushroom Soup
Ingredients 350 g button mushrooms 450 ml milk 1 small onion, finely chopped 50 g walnuts, chopped 50 g butter or olive oil 1⁄2 tsp salt 1 tbsp flour Freshly ground pepper 450 ml chicken stock 150 ml cream Method 1. Chop mushrooms, keeping a few finely sliced ones to...
Halloumi Cheese with Walnuts
Ingredients 1⁄2 cup walnuts 150g sliced halloumi walnut oil sliced green beans 1⁄2 cup cherry tomatoes (halved) basil leaves balsamic vinegar Method 1. Pan fry walnuts with sliced halloumi cheese in 2 tsp walnut oil. 2. Briefly cook green beans; pan-fry halved cherry...
Caramelised Pumpkin and Walnut Salad
Ingredients 1 cos lettuce 1⁄4 Japanese pumpkin, peeled and cut in 2cm chunks (about 1 cup) 2 tbsp olive oil Salt 1 rasher of bacon, diced 1⁄2 cup walnuts (plus 2 tbsp caster sugar and 1 tsp butter for candying, optional) 2 tbsp olive oil 1 tbsp lemon juice 2 tsp honey...