Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Apple Walnut Ring
This is tea cake, contributed by Elizabeth Parker of St James Walnuts. Cake Ingredients: 2 oz butter ½ cup of sugar 1 egg 1 ½ cups self-raising flour ½ teaspoon of vanilla essence 2/3 cup of evaporated milk 1 small apple Topping: 2 oz walnuts ¼ cup sugar 1 ½ teaspoon...
Walnut fetta and Roasted Garlic Dip
Ingredients 1 medium bulb of garlic, one clove peeled and reserved 1 tablespoon extra virgin olive oil (plus some for drizzling) 1 cup walnut halves, toasted 1 1/2 cups fetta cheese, crumbled 1/2 cup milk 1 teaspoon dried oregano 1/4 cup flat leaf parsley Fresh ground...
Apple and Walnut crumble
Ingredients 1 kg stewed apple (or any stewed fruit you prefer) Crumble topping 1 tablespoon butter or olive oil 1 tablespoon brown sugar 1 teaspoon ground ginger 1 cup self raising flour 1 cup finely chopped walnuts Instructions 1. Preheat oven to 180C. 2. Grease...
Walnut and Date nougat
Ingredients 1½ cup of dates (stones removed) 2 cups of walnuts (or other nuts) ½ cup of castor sugar ¼ cup of water Juice of half a lemon Walnut or olive oil (Icing sugar if desired for presentation) Instructions 1. Chop the dates roughly and process in a food...