Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
A Hint about Walnuts in Stir Fries
A good stir fry needs a combination of colours, flavours and textures. Whether it is a stir fry with just vegetables or with meats such as chicken or beef with various vegetables, adding some broken up fresh Australian walnut kernels near the end of the stir frying...
Warm Sweet Spiced Walnuts
Ingredients 2 cups walnuts 1/4 cup unsalted butter 1/2 tsp. cumin 1/8 tsp. cayenne pepper 3/4 tsp. coarse salt Instructions 1. In heavy based saucepan, melt butter over moderate heat. 2. Add spices, stir for 30 seconds. 3. Add the nuts and salt, cook, stirring until...
Walnut, Basil and Pecorino Scones
Makes about 18 Ingredients 300g (2 cups) plain flour 3 teaspoons baking powder 25g butter, chopped 35g (1/3 cup) walnut pieces, finely chopped 1/3 cup basil leaves, finely chopped 100g finely grated pecorino 1¼ cups milk, approximately 1 egg yolk, lightly beaten with...
Salads
Walnuts are commonly included in French salads, their gentle butter-sweet taste marrying well with equally sweet, slightly acidic tastes, such as blue cheese, fresh cabécou [goat’s cheese], pear, figs and beetroot, and able to hold their own against robust...