Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Ratatouille with Walnut Pesto
This is another recipe adapted from the Californian Walnuts web site. In the original, it called a “Mediterranean Vegetable Stew”. For the Australian audience, the name of the recipe was changed to be something less prosaic than “Vegetable Stew”. Serves 4 Ingredients...
Noci Al Cioccolato (Walnuts in Chocolate)
On grand occasions such as Christmas, when the meal goes on for hours, these would be delightful served after coffee perhaps, with a glass of Moscato wine. To make this recipe work, there are two important elements. One is good chocolate couverture with at least 65-70...
Kiwi Walnut Bread
Serves 6-8 people Ingredients 2 cups sifted flour 1/2 cup sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1-1/2 cups kiwifruit, drained and chopped 3/4 cups walnuts, chopped egg, beaten 1/4 cup butter, melted 1 tsp vanilla extract Instructions 1. Sift flour...
Fried Eggplant with Walnuts
Ingredients 1 kg medium eggplants 1/2 cup vegetable oil 1 cup walnuts, shelled 1 tablespoon vinegar 2 tablespoons fresh cilantro, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh celery, chopped 1 tablespoon fresh basil, chopped 2-3 cloves garlic 1...