
Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission


Fig and Walnut Tart
From the “Cook and the Chef”, ABC TV 4th October 2006 Serves 8 Ingredients 180 g walnuts 330 g dried figs (reconstituted by steaming) 6 free-range egg whites 250 g soft dark-brown sugar Mascarpone Slices of candied or fresh lime (optional) Method 1....
Desserts & Pastry
The walnut’s richness and affinity with many diverse flavours, vanilla, cream, coffee, dates, honey, pear, citrus and spices is testimony to its popularity in so many desserts and baked goods. Used in all forms – halves, pieces and ground into a meal...
Chocolate, Prune And Walnut Cake
by GABRIEL GATĒ from GMA (Channel 10) on 22/4/05 I like to use a kugelhopf tin for this lovely, moist cake which keeps well for several days. The prunes can be soaked in the brandy 24 hours ahead if you wish. Serves 8-10 Ingredients 250 g pitted prunes 3 tbsp brandy A...
Chocolate Brownies
Ingredients 250g butter, softened 300g brown sugar 3 eggs 250g dark chocolate, melted 80g plain flour half teaspoon baking power 65g cocoa powder, plus extra for dusting Pinch of pouring salt 100g walnuts toasted and chopped Instructions 1. Grease and line a 23cm...