by AWIA | Sep 1, 2020 | Health, Recipes
Serves 4 Ingredients 2 pears 1 bag of rocket leaves 8 Brazil nuts 8 dates For the sauce: 1 tablespoon of mustard juice of ½ lime 6 tablespoons of olive oil Instructions 1. Wash the rocket leaves. 2. Cut the pear into thin slices and chop the dates. 3. Roughly chop or...
by AWIA | May 7, 2020 | Health
From peanuts to macadamias and almonds, there are many nuts to choose from, but only a handful of Australians are getting enough of them in their diets. Just two per cent of Australians are eating the recommended 30 grams a day of nuts, a University of Wollongong...
by AWIA | Apr 30, 2020 | Industry
Fresh Australian walnuts are on their way to market with this year’s harvest now complete in New South Wales orchards and nearing completion in other states. The COVID-19 pandemic hasn’t greatly affected the industry, with harvest able to continue largely as normal...
by AWIA | Apr 30, 2020 | General
At the beginning of the Corona crisis, nuts and dried fruits were among products that were hoarded most. In the meantime, the market has stabilised to a certain extent, says Jens Borchert, managing director of Palm Nuts & More and major supplier to the domestic...
by AWIA | Apr 30, 2020 | Health
While you home cook your way to good health, don’t forget to add nuts on your grocery list, apart from must-have essentials like fresh fruits and vegetables. Peanuts are a great source of healthy fats, protein and fiber. Cashews are rich in heart-healthy fatty...
