Did you Know

Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.

Acknowledgement: Californian Walnut Commission



Walnut crusted lamb cutlets

Walnut crusted lamb cutlets

by | Dec 1, 2016 | Recipes

Ingredients 1¾ cups finely crushed walnuts ¼ cup dried panko breadcrumbs 1/3 cup finely grated parmesan 1 tablespoon finely chopped fresh rosemary salt and cracked black pepper 12 lamb cutlets, trimmed Instructions 1. Place the walnuts, breadcrumbs, parmesan,...
Pork, pear and walnut salad

Pork, pear and walnut salad

by | Dec 1, 2016 | Recipes

Ingredients ½ cup walnut halves, toasted 450g pork fillet, trimmed sea salt and cracked black pepper 2 tablespoons olive oil 1 teaspoon walnut oil 3 teaspoons red wine vinegar 1 teaspoon wholegrain mustard 2 green pears, cut into thin wedges 90g baby rocket...
Walnut Bliss Balls

Walnut Bliss Balls

by | Dec 1, 2016 | Recipes

Ingredients 1 cup roughly chopped toasted walnuts 1 cup chopped pitted dates 1½ tablespoons raw cocoa or cocoa 2 teaspoons chia seeds Instructions 1. Place the dates, walnuts and cocoa in the bowl of a large food processor along with two teaspoons water and blend for...