Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Walnut Chicken
This is a recipe adapted (and Australianised) from the Californian Walnuts web site. Serves 4 For the chicken 1/2 cup soy sauce (125 ml) 1/2 cup red wine (125 ml) 1/3 cup vegetable oil (80 ml) 1/3 cup sugar (80 ml) 3 cloves garlic, minced 2 tablespoons grated fresh...
Zucchini, Walnut and Honey Loaf
This delicious honey flavoured loaf will keep for up to 5 days. Ingredients 1/4 cups self raising flour 1/2 teaspoon bicarbonate of soda 1 teaspoon mixed spice 1/2 teaspoon cinnamon 3/4 cup honey, warmed 1/2 cup wheat germ 1/4 cup full-fat powdered milk 1/2 cup firmly...
Walnuts and Walnut Oil in Salads
Add some fresh walnut kernels to your salads (proportion to taste). This add a crunchy freshness and contrasting taste to your fresh greens. Alternatively, add a small proportion of walnut oil to your salad dressing. Use one part Balsamic or wine vinegar with four...
Walnut Pesto
Best served with fettuccini or spaghetti – makes a quick light meal or hearty entree. It can be varied to suit – for a nuttier sauce, omit the parsley. Ingredients 125 g walnut kernel 1 tablespoon grated parmesan (optional) 1 tablespoon olive oil salt and...