Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Rocket salad with pears, walnuts, Brazil nuts and dates
Serves 4 Ingredients 2 pears 1 bag of rocket leaves 8 Brazil nuts 8 dates For the sauce: 1 tablespoon of mustard juice of ½ lime 6 tablespoons of olive oil Instructions 1. Wash the rocket leaves. 2. Cut the pear into thin slices and chop the dates. 3. Roughly chop or...
Farro, Gorgonzola and Walnut Salad
Serves 6 Ingredients 200g (1 cup) cracked or wholegrain farro (see note) 2 cloves garlic, sliced lengthwise 125ml (1/2 cup) olive oil 1/4 (250g) cauliflower, cut into small florets 1 green apple, cored, cut into small cubes 150g (1 1/2 cups) walnuts, roasted, roughly...
Burghul with Tomato and Walnuts
Serves 8 Ingredients 450g fine burghul (cracked wheat) 100ml pomegranate molasses (see note) 150ml olive oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon allspice 150g walnuts, roasted 2 egg tomatoes, seeded, finely...
Chicken and Walnut Mayonnaise Focaccia
Serves 2 Ingredients 1/4 cup whole-egg mayonnaise 1 1/2 tablespoons walnuts, chopped 1 x 300g focaccia bread, halved, split 1/4 cup basil pesto 60g baby spinach 200g smoked chicken breast fillet, thinly sliced Instructions 1. Combine mayonnaise and walnuts in a small...