
Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission


Farro, Gorgonzola and Walnut Salad
Serves 6 Ingredients 200g (1 cup) cracked or wholegrain farro (see note) 2 cloves garlic, sliced lengthwise 125ml (1/2 cup) olive oil 1/4 (250g) cauliflower, cut into small florets 1 green apple, cored, cut into small cubes 150g (1 1/2 cups) walnuts, roasted, roughly...
Burghul with Tomato and Walnuts
Serves 8 Ingredients 450g fine burghul (cracked wheat) 100ml pomegranate molasses (see note) 150ml olive oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon allspice 150g walnuts, roasted 2 egg tomatoes, seeded, finely...
Chicken and Walnut Mayonnaise Focaccia
Serves 2 Ingredients 1/4 cup whole-egg mayonnaise 1 1/2 tablespoons walnuts, chopped 1 x 300g focaccia bread, halved, split 1/4 cup basil pesto 60g baby spinach 200g smoked chicken breast fillet, thinly sliced Instructions 1. Combine mayonnaise and walnuts in a small...
Broccoli Walnut Tart
Serves 4 Ingredients 1 1/2 sheets frozen puff pastry, partially thawed 300g broccoli, cut into florets, thinly sliced 250g tub smooth ricotta 125g spreadable cream cheese 1/3 cup finely grated parmesan 1/2 cup finely chopped fresh flat-leaf parsley leaves Olive oil...