Did you Know
Research has uncovered benefits to eating good fats. Walnuts are unique with 72% of their total fat coming from recommended polyunsaturated fats. Looking for ways to incorporate good fats into your diet? Check out our #TeamGoodFat Recipe Collection for tons of simple and nutritious recipes.
Acknowledgement: Californian Walnut Commission
Burghul with Tomato and Walnuts
Serves 8 Ingredients 450g fine burghul (cracked wheat) 100ml pomegranate molasses (see note) 150ml olive oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon allspice 150g walnuts, roasted 2 egg tomatoes, seeded, finely...
Chicken and Walnut Mayonnaise Focaccia
Serves 2 Ingredients 1/4 cup whole-egg mayonnaise 1 1/2 tablespoons walnuts, chopped 1 x 300g focaccia bread, halved, split 1/4 cup basil pesto 60g baby spinach 200g smoked chicken breast fillet, thinly sliced Instructions 1. Combine mayonnaise and walnuts in a small...
Broccoli Walnut Tart
Serves 4 Ingredients 1 1/2 sheets frozen puff pastry, partially thawed 300g broccoli, cut into florets, thinly sliced 250g tub smooth ricotta 125g spreadable cream cheese 1/3 cup finely grated parmesan 1/2 cup finely chopped fresh flat-leaf parsley leaves Olive oil...
Walnut Sauces
There are two types of walnut sauce; those that are made and served separately, or introduced at the end of cooking, for example, salsa di noci, the Italian pasta sauce of pounded walnut, garlic, cheese and butter, or the similar French rendition, sauce al/lode, which...