by AWIA | Sep 1, 2020 | Health, Recipes
Serves 4 Ingredients 2 pears 1 bag of rocket leaves 8 Brazil nuts 8 dates For the sauce: 1 tablespoon of mustard juice of ½ lime 6 tablespoons of olive oil Instructions 1. Wash the rocket leaves. 2. Cut the pear into thin slices and chop the dates. 3. Roughly chop or...
by AWIA | May 7, 2020 | Health
From peanuts to macadamias and almonds, there are many nuts to choose from, but only a handful of Australians are getting enough of them in their diets. Just two per cent of Australians are eating the recommended 30 grams a day of nuts, a University of Wollongong...
by AWIA | Apr 30, 2020 | Health
While you home cook your way to good health, don’t forget to add nuts on your grocery list, apart from must-have essentials like fresh fruits and vegetables. Peanuts are a great source of healthy fats, protein and fiber. Cashews are rich in heart-healthy fatty...
by AWIA | Apr 8, 2020 | Health
If you only ever eat walnuts in your oatmeal or the occasional brownie, it’s time for a change, says nutrition expert Rebecca Ditkoff, MPH, RD, CDN. The nuts are surprisingly high in protein—4 grams in a quarter-cup serving. Plus, they serve up more omega-3 fatty...
by AWIA | Mar 6, 2020 | Health
California Walnut Try using toasted, chopped walnuts as a coating for chicken or fish, or as a topping for casserole dishes. Alternatively, experiment with a fifty-fifty mixture of breadcrumbs and nuts, recommends Ditkoff. Each quarter-cup serving of walnuts delivers...
by AWIA | Mar 5, 2020 | Health
According to a new epidemiological study, women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy aging compared to those who did not eat walnuts. After accounting for various factors that could...
