A Handful or 2 of Walnuts Daily Is Good for You

Scottish research examined how eating half a handful of walnuts each day (15g or five whole nuts) over a four week period impacts cardiovascular risk (lipid profile, arterial stiffness and platelet activation) in 30 young healthy males.[#2] Walnuts are rich in alpha...

Australians Eat More Nuts

The Australian Department of Agriculture, Fisheries and Forestry has recently released the “Australian Food Statistics 2009-2010”. It notes that in the 20 year period between 1987 to 2007 the consumption of tree nuts has increased by 157%. According to the Department,...

Walnuts Are the Healthiest Nut, Say Scientists

Walnuts are the healthiest of all the nuts and should be eaten more as part of a healthy diet, US scientists say.   Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts....

Unexpected Rains Affect 2016 Chilean Walnut Crop

Major rain in mid April of up to ten times the normal amount, has affected Chile’s harvest of their main walnut variety: Chandler which was 20% being harvest when rain hit. This could affect up to 35,000 – 40,000 tons and is expected to result in a...