*Serve sizes are based on the serve sizes provided in the Australian Food Composition Database:
Muffin (berry): 163g;
Instant noodles: 145g sachet (cooked and drained);
Potato crisps: 50g packet.
Where serve sizes are not provided, standard serve sizes have been used:
Cheese & crackers: 2 slices of cheese (40g) with plain, cracker-style biscuits (30g);
Mixed nuts: 30g.

Source: Nuts for Life